To get the most out of workout plans, a healthy workout diet is essential, and the good news is, survival food plants can be incorporated. This article shares some of the best survival food plants that survivalists can add to their diet for the best results.
Dandelion
The next time joggers find dandelions, they should carry a few leaves, flowers, and roots in their Aim’n workout bag, or even tuck some in the empty water bottle. Dandelions can be eaten raw, boiled, or the roots roasted. This survival plant food is rich in calcium, potassium, carotene, Vitamin A, Vitamin C, and Vitamin K, all of which are essential in any workout diet plan.
Purslane
This is also a great survival plant food for workout diets. This succulent plant may pass as a weed, but it boasts omega-3 fatty acids, which are essential in fuelling muscle growth. Available all seasons, in a range of environments, purslane is also a natural antibacterial.
Sweet Potatoes
This is one of the best survival plant foods as they contain a 103-calories package essential for anyone undertaking physical exercise. Sweet potatoes also have iron, vitamin A, vitamin C, vitamin B5, riboflavin, thiamin, niacin, and carotenoids, among other nutrients.
Other survival food plants to add to workout diets include cattails, burdock, clover, wood sorrel, and plantain.